CALLING ALL DOPE SOULS- YOGS AND YUMS WITH ALISA DONKERS

ATTENTION ALL DOPE SOULS & KINDRED SPIRITS

THIS ONE’S FOR YOU.

If you’re craving some good vibes and a #NAMASLAYIN good time, come join me this Thursday for an intimate evening of “YOGS AND YUMS” with Toronto based yoga and wellness teacher, Alisa Donkers.

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Focussing on grounding and healing, Alisa will be leading a restorative Hatha yoga class which will include deep stretching and adjustments that will help align and calm the body, mind, and spirit in preparation for meditation.

Following the class, we will then proceed to engage in the most anticipated activity of the evening (well, MY most anticipated activity ^-^): EATING. 

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Some homemade Kitchari, a delicious vegan and gluten free dish, will be served with a fresh salad 🙂
In case you’re wondering, Kitchari is a rice and mung bean based Ayurverdic dish that is beneficial for all body types and loaded with a variety of tasty veggies and herbs.

Since this will be taking place in a cosy little home studio, places are limited.
There are however a couple spots still available !
The cost for both the yoga and dinner is $25, and will take place from 6:30pm-9pm.
If you’d like to attend, please contact Alisa or me to reserve your spot.

If you’re looking for some contagious good energy,   follow Alisa on Instagram @adonkers, and like her Facebook Page.
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HOPE TO SEE YOU GUYS ON THURSDAY ! 

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